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Cape Town is a city filled with captivating culture, rich history, beautiful natural scenery and warm hospitality. It’s a place much-loved by locals and visitors alike. From the iconic peaks of Table Mountain and the waves lapping at the shores of the historic Robben Island, to the adorable penguins of Boulders Beach and the sprawling vineyards of the Cape Winelands, Cape Town is a world-class travel destination for a reason. It’s also a city that will surprise you, no matter how many times you visit, or even if you live here! New activities, uncovered history and quirky finds abound.

To celebrate this magnificent city, we have put together a list of fun facts about Cape Town that may surprise you. Expand your knowledge about the beautiful Mother City with these interesting tidbits. Here are 10 surprising facts about Cape Town:

1. Let’s start with the name, Cape Town is nicknamed the ‘Mother City’

There are a number of suggested reasons by Cape Town is known as the Mother City. One of which is that it was hailed the mother city due to it being one of the first European settlements on the continent. Another suggestion is that in the 1930, a local newspaper referred to it as a ‘metropolis’ which is derived from the Greek words ‘metros’ (mother) and ‘polis’ (city) which the public enjoyed so much they used the description as a nickname.

Cape Town is also known as the Cape of Good Hope and was, at one point in history, known as the Cape of Storms.

2. Table Mountain is one of the New 7 Wonders of Nature

Excitingly, Cape Town’s iconic landmark is officially one of the New 7 Wonders of Nature! The mountain has its name due to its flat-topped shape and the clouds that settle across the mountain when the wind blows in a certain direction are known as the ‘table cloth’. Even more interestingly, the indigenous Khoisan people named it ‘Hoerikwaggo’ meaning ‘mountain in the sea’ which is an absolutely spot on description when you see it in person, too.

Besides its notable shape and name, another well-known aspect of Table Mountain is the cableway. The first cableway to the top opened on 4 October 1929 with the earliest cable cars carrying up to 25 people. The faster, rotating cable cars that we are familiar with today were first installed in 1997, with upgrades made consistently over the years. Nowadays, you can travel from the lower cable car station to the top in +-5 minutes, enjoying a 360 degree view as you go!

3. The Castle of Good Hope is the oldest colonial-era building in the country

Located on the corner of Darling Street and Buitenkant Street is the Castle of Good Hope. It was built by the Dutch East India Company between 1666 and 1679 and today is the oldest colonial-era building in the country. You can visit the castle to enjoy tours, see the military museum, admire the African Pottery Collection and even do a tunnel and dungeon tour!

4. Company’s Garden is the oldest garden in South Africa

While it began as a humble vegetable patch centuries ago, today, Company’s Garden is a gorgeous green oasis nestled in the heart of the city centre. It’s also the oldest garden in the country! It’s home to centuries-old plants, including the country’s oldest cultivated pear tree which was planted around 1652. Today, Company’s Garden is home to cultivated gardens filled with indigenous plants and local fauna. Plus, you get incredible views of Table Mountain. It’s a spot locals love to visit during the week to escape the hustle and bustle of the working city, as well as on the weekend to slow down and embrace nature.

5. The city is partly built over the sea

This may sound like an odd one but the geography of Cape Town is not the original lay out. In the 1940s, land claimed from the Atlantic Ocean was developed into Cape Town’s foreshore. Everything beyond Strand Street in this area used to be the ocean! It was built upon the sea in order to expand the city centre and today you’ll find well known Cape Town landmarks including the CTICC, Artscape and the Civic Centre in this area.

6. You’ll find two UNESCO World Heritage Sites here

This incredible city is home to not one, but two UNESCO World Heritage Sites! The first to be inscribed in 1999 was Robben Island. This island is renowned for housing political prisoners during the apartheid years, the most famous of which was Nelson Mandela who was imprisoned here for 18 of the total years he spent being jailed by the apartheid government. Today, it is no longer an operating prison and people can tour the historic island. Catch a boat across the stretch of ocean, arrive and see the prison building including Mandela’s cell, the limestone quarry and more sites of note.

The second of Cape Town’s UNESCO World Heritage Sites is the Cape Floral Region which was inscribed on the list in 2004. The region is one of the most biodiverse in the entire world with fynbos vegetation being completely unique to the region. Seeing the beautiful indigenous natural scenery is a must for anyone in Cape Town!

7. Signal Hills is home to the Noon Gun

Find yourself in the city centre around lunchtime? You’ll likely hear the boom of the Noon Gun echoing around the city bowl! The Noon Gun has been a historic time symbol in Cape Town since 1806 and is one of the city’s oldest living traditions. Located on Signal Hill, the pair of guns (one is a backup) are maintained by the South African Navy and fire everyday at 12pm (except Sundays and Public Holidays) to mark the time.

If you’d like to visit, the area is open for visitors around the time the gun is fired with a short presentation conducted beforehand while the gun is loaded.

8. Cape Town is one of the three capitals of South Africa

This is a fact many South Africans will already know: South Africa boasts three capital cities versus the regular old singular capital city that many countries have. The other two are Pretoria and Bloemfontein. “Why three?” you may ask. The reason is that there is one for each branch of the government; Cape Town is the legislative capital and the official seat of Parliament, Pretoria is the executive branch and official seat of the Cabinet, while Bloemfontein is the judicial branch and home to the Supreme Court of South Africa.

9. Cape Town’s first bottle of wine was produced in 1659

Hundreds of years ago, the first Dutch Settlers arrived in the Cape and one of the things they brought with them that still hangs around today, is wine. The first bottle was harvested and produced by Jan van Riebeck, Cape Town’s governor back then. In the following decades, vineyards were planted in Constantia and the nearby Cape Winelands, and both blossomed enormously. Today, the Cape Winelands and Constantia are home to a highly impressive amount of award-winning wine estates!

10. Cape Town is also the start/end of the longest wine route in the world

Amongst many wonderful accolades, South Africa also holds the title of being home to the world’s longest wine route. Route 62 is +-850km long and stretches from Cape Town to Port Elizabeth, winding through the Cape Winelands and Klein Karoo, connecting the Western Cape and the Eastern Cape. Meander along Route 62 for a road trip filled with dramatic scenery, charming towns and, of course, fabulous wine!

These fun facts are the perfect thing to have in your mind to explore Cape Town from a brand new point of view. As we mentioned above, it’s a city that never fails to surprise and thrill, no matter how many times you visit or how long you’ve lived here. It’s no wonder the Mother City has such a special place in the hearts of so many, especially ours. We love you Cape Town!

As the temperatures drop and the rain pitter-patters across the city, winter arrives in Cape Town. The good news is that it’s the time of year for all things cosy! It’s also a great time to visit and enjoy the Mother City as the winter season in Cape Town holds a unique charm all of its own.

While it does get chillier, winter in Cape Town is not necessarily all blustery days, rain and storm clouds. It may not offer the intense heat of summer, but the sun does still shine and we get some picturesque winter days around here! It’s a wonderful time to visit if you’re keen on Cape Town but not keen on the crowds or higher price tags of the high season. There are also tons of great winter activities to enjoy! Read on to find out some of our favourites.

Top winter activities to enjoy in Cape Town in 2023:

Visit the winelands

The iconic Cape Winelands is one of the best places to enjoy the winter season in Cape Town. From warming up with a wine tasting and admiring art during gallery viewings to getting your blood flowing outdoors, there is tons to enjoy in the Winelands!

Sip on local wines next to a roaring fireplace at wine estates such as Spier, Grand Provence, Waterford, Glen Carlou and Delaire Graff. Or, shake things up with an alternative wine tasting. Head to Delheim wine and fynbos cupcake pairings or indulge in an opulent Russian High Tea at Hazendal Wine Estate. Maybe a biltong and droëwors wine pairing at Stellenbosch Hills or a vinegar tasting at Rozendal is more your style?

The scenic winelands are also a fantastic destination for enjoying the outdoors! Whether you’re hiking, cycling or segwaying, winter is a fantastic time to head outside. Visit Jonkershoek Valley in Stellenbosch for shorter hikes and full day treks filled with fynbos and waterfalls! Mont Rochelle Private Reserve is a fantastic option for hikes in Franschhoek as there are a range of trails for all hiking levels and beautiful scenery. Admire the scenery, fynbos and flowers that begin to bloom closer to spring!

Go whale watching

June to November is whale watching season in the Western Cape. At this time of year, pods of Southern Right whales embark on their annual migration past this beautiful stretch of South African coastline. The magnificent creatures arrive along the coast to calve and nurse their young. This is prime time for those of us on land to grab the chance to view the whales breaching and spouting in the ocean waters.

Some of the best places to go whale watching include Hermanus (a 90-minute drive from Cape Town), Cape Agulhas (also reachable as a day trip from Cape Town) and the West Coast which is home to numerous small towns which offer perfect city breaks. If you find yourself closer to town, False Bay offers the best chance to spot whales on the ocean waves. If you’re lucky, on the odd occasion, you may even spot a whale swimming through the waters of the V&A harbour!

Top tip: Whale activity usually reaches its peak during September.

Looking for something that will get the adrenalin pumping? Winter is also a prime time for shark cage diving. Gansbaai is Cape Town’s most well-known shark cage diving destination and shark activity peaks between May and September.

Enjoy hiking & the great outdoors

Sunshiney days in winter are the opportune time to enjoy the outdoors in Cape Town as you get to avoid the scorching heat of summer. Thanks to winter being the green season in Cape Town, the scenery turns lush and verdant at this time of year! Winter rainfall transforms the outdoors, allowing the local flora to regrow and thrive as spring approaches. The famous flower season is just around the corner, too!

Make the most of the mild temperatures with walks and hikes. Popular hiking trails such as Table Mountain, Kirstenbosch and Lion’s Head are also quieter at this time. It’s also the time of year when you don’t have to wake up too early to be able to complete a sunrise hike! Catch the sunrise from the top of Lion’s Head from around 7 - 7.30am (easier for the non-early risers than trying to scrabble to the top before 6am!) Before you head out, be sure to check the forecast and pack adequate weather protection.

Keen on hitting a few balls around the course? Book a round of golf at De Zalze Winelands Golf Estates, Devonvale Golf & Wine Estate, and the gorgeous Pearl Valley golf course located at the Val de Vie Estate.

Learn something new with various workshops

Get your creativity flowing and learn a new skill or two with captivating winter workshops.
Babylonstoren hosts a variety of sessions; from crafting handmade soap to baking bread, you’re sure to leave with an array of new skills! At Delheim, learn all about the magic of mushrooms with a three day workshop featuring foraging in the Simonsberg forest, wine estate lunches and mushroom workshops from 16 - 18 June.

Budding film aficionados should head to the Labia Theatre in Cape Town for the Encounters Documentary Festival at this time of year. Featuring local and international non-fiction films, it’s a chance to encounter trailblazing cinematic works.

Finally, why not get festive this wintertime? Tulbagh hosts its annual Christmas in Winter festival from 24 - 25 June. While South Africa celebrates Christmas during the Southern Hemisphere summertime, we can also enjoy Christmas in our wintertime! Enjoy the twinkling lights, Christmas markets and a Winterland Blues festival in the quaint Western Cape town this year.

By now, you should be feeling inspired to make the most of winter in Cape Town! From whale watching to celebrating Christmas in June, these activities are sure to keep you warm and entertained during winter 2023!

Food is a huge part of life; from everyday meals and special dishes we enjoy on international trips, to huge feasts we indulge in at milestone celebrations! The world is filled with delicious things to eat and experience. We love to experience in tasty adventures whenever we can, and what better way to do it than with this list of fun food day celebrations from around the world?

Think World Chocolate Day, International Hamburger Day and more! South Africa is an incredible destination for foodies and gourmands, making it the perfect place to celebrate these food-centric holidays. Read on to find out more about food days from around the world.

JANUARY

International Hot & Spicy Day - 16 January

The list starts with a bang! International Hot & Spicy Day is for anyone who loves chili, spice and hot barbeque flavours!

South Africa is filled with hot and spicy treats. Whether it is the fiery flavours of Indian dishes, sticky barbeque wings or the fragrant spices of Cape Malay cuisine, today is the perfect day to tuck into a big bowl of something hot and spicy!

International Sticky Toffee Pudding Day - 23 January

Moist sponge cake, chopped dates and hot toffee sauce all come together to create this classic British dessert. Served hot with a side of vanilla custard or ice cream, sticky toffee pudding is an indulgent treat perfect for anyone with a sweet tooth! Put a South Africa twist on this foodie day by enjoying a classic Malva Pudding. This local dessert is a delicious mix of apricot jam and a moist sponge drenched in syrup, and is also served with custard or ice cream.

FEBRUARY

World Pizza Day - 9 February

This foodie day is sure to be a favourite of many people! On 9 February, we celebrate World Pizza Day. There’s nothing quite like a good slice of pizza. Better yet, you can make your pizza unique to you with your choice of toppings, base style or crust thickness.

Looking for a great pizza spot around Cape Town? If you’re in Hout Bay, head to Massimo’s - this Italian spot topped the list of the top 50 best pizza places in Africa in 2019 and 2021! Closer to central town, you can visit Ferdinando’s in Observatory. This small pizzeria serves traditional, word-fired pizzas that will have your mouth watering.

Global Drink Wine Day - 18 February

This next holiday is a slight departure from the food theme but it deserves a mention! Be sure to have your corkscrews ready on 18 February as this is Global Drink Wine Day! This is the time to grab a bottle of your favourite red, white, rose or bubbly and toast to an excellent reason to drink wine. Remember that in South Africa, local is most definitely lekker so this is the perfect opportunity to indulge in local wines from our award-winning wine producers.

Pancake Day - Shrove Tuesday, February

Taking place on the day before Ash Wednesday (the start of Lent in the Christian faith), Shrove Tuesday is a day for feasting. Over time it has transformed, and today, people around the world enjoy the tradition of Pancake Day. Practice your pancake flipping skills and be ready to enjoy your pancakes any way you like them - with lemon and sugar or drenched in syrup!

MARCH

Plant Power Day - 7 March

This foodie day shines a light on the important mission of doing our best to reduce the amount of meat the world consumes. While old stereotypes might frame vegetarian or vegan food as bland, boring or gross, Plant Power Day is the chance to experience just how delicious plantbased food can be! Dig into tasty vegetable-based dishes or even try out meat-free alternatives - you never know until you try!

Cape Town is a fantastic spot for plant-based eating. WeCafe, Schekter’s Raw, Grumpy & Runt and Lekker Vegan are just a few options.

International Waffle Day - 25 March

Another day dedicated to sweet treats! International Waffle Day is the perfect day to indulge your inner child! Enjoy your waffles with the works - ice cream, whipped cream, chocolate sauce, caramel sauce, berries, bananas, candy and more!

APRIL

International Carrot Day - 4 April

You might be thinking, “why does a carrot need a whole day for itself?” Well, we are here to champion the good old carrot! This vegetable is one of our five a day, is super versatile in dishes, and can be served roasted, steamed, mashed, spiralised and more. Plus, carrots are a long-time favourite of Bugs Bunny! For all those reasons, we believe carrots deserve a special spot on this list!

National Eggs Benedict Day - 16 April

If you’re on the hunt for a mouthwatering breakfast, an eggs benedict is just the thing for you. The combination of English muffin, bacon (or a salmon or veggie alternative!), poached egg and hollandaise sauce is what brunch dreams are made of!

MAY

International Hummus Day - 13 May

Mashed chickpeas, tahini, lemon juice and garlic come together to make this delicious dip. Of Middle Eastern descent, hummus is an incredibly versatile dish or side dish. It’s great enjoyed with pita bread, crackers, and cheeses along with other preserves. Enjoy it as a snack or serve it to jazz up the starters at your next dinner party!

International Hamburger Day - 28 May

This next foodie day is slightly less classy, but packs a punch! Hamburgers are enjoyed prettymuch worldwide and today is the day to tuck into your favourite hamburger. Buns and meat - there’s not much to it but this is a classic combo! Enjoy it plain and juicy or dress it up with some exciting toppings!

Cape Town is also home to a variety of gourmet burger bars; from Burger & Lobster on Bree Street to Jerry’s Burger Bar in Mowbray. You’re in for a treat. Not sure of where to go? Ask a local, they’re sure to point you in the direction of their favourite burger joint!

JUNE

National Cheese Day - 4 June

Calling all cheese lovers! This one is for you. An entire day dedicated to the beautiful yellow stuff! Whether you’re a fan of the fancier cheese iterations like brie, camembert or roquefort, or prefer the classics like mozzarella, cheddar and gouda, today is your day to treat yourself.

18 June - International Sushi Day

Another fan favourite will be International Sushi Day! Sushi is a hugely popular Japanese dish enjoyed around the world. Cape Town is spoiled for choice with sushi restaurants around the city and its suburbs. Keep an eye out for all you can eat buffet deals as well as lunchtime specials at snazzier spots in the city to get your sushi fix on International Sushi Day.

JULY

World Chocolate Day - 7 July

Another day of the year to indulge… Make the most of chocolates in all its different forms. Enjoy chocolatey treats such as chocolate bars, truffles, hot drinks, smoothies, milkshakes, doughnuts, ice cream and so much more!

You could even shake it up with a posh chocolate and wine tasting experience at a local wine farm in the Cape Winelands!

International Ice Cream Day - Third Sunday in July

I scream, you scream, we all scream, for ice cream! While ice cream might not be the first thing you think of as a snack during July (which is right in the middle of Cape Town’s winter months) you can still enjoy an ice cream treat on International Ice Cream Day. Combine it with your favourite hot pudding or cross your fingers and hope for one of those surprise warm days that often pop up in the winter season, bringing with them the tantalising promise of summer!

National Avocado Day - 31 July

Smash it, slice it, blitz it, have it on toast or as guacamole… whatever way you prefer it, simply make sure to enjoy an avocado on National Avocado Day this year!

AUGUST

World Oyster Day - 5 August

Aw shucks, when August comes around, so too does World Oyster Day! Cape Town is ripe with incredible seafood and high quality oysters can be enjoyed at world-class establishments across the city and its surrounds. Order a tray, grab your tabasco and lemon and get shucking!

World Beer Day - First Friday of August

Yes, we know, this isn’t food! However, similar to Global Drink Wine day, we believe, World Beer Day deserves a spot on this list. Beer is another universally enjoyed beverage and (luckily for this list) is a drink that pairs well with a variety of dishes! So grab your favourite draft and snack and say “cheers!” on World Beer Day.

SEPTEMBER

World Samosa Day - 5 September

A great foodie day for those of us living in South Africa! Hailing from the Indian subcontinent, samosas are an important part of both Indian and Cape Malay cuisine which is cooked, eaten and enjoyed widely around the country. Enjoy a few with your favourite fillings - chicken, mince, potato, and cheese and sweet corn are some perennial faves - on World Samosa Day.

World Bacon Day - First Saturday of September

For those who love it, there’s nothing quite like a good rasher of bacon! For those who eat meat, it’s the perfect addition to any breakfast or brunch plate (and even the odd pizza or bowl of mac and cheese). Whether you like it streaky, smoked or fired, today is the day to celebrate bacon.

OCTOBER

World Vegetarian Day - 1 October

Now, here’s a day to celebrate all things vegetarian! As a nation, South Africa does tend to love its meat. However, vegetarian and plant-based foods are experiencing quite the boost in popularity! There is so much room to experiment with and explore different flavours and cuisines with tasty Vegetarian fare so make 1 October the day you try something new and meat free.

International Coffee Day - 1 October

Similar to wine and beer, we simply couldn’t leave coffee off of this list! Coffee is a food and drink staple around the world. The rich aromas and full flavours have inspired an entire culture surrounding these divine beans. Luckily for those of us living or visiting Cape Town, you can’t walk too far in this city without encountering an incredible cafe serving up quality cups of coffee!

World Pasta Day - 25 October

World Pasta Day is a love letter to Italy! In the same way that pizza is enjoyed worldwide, pasta is another part of Italian cuisine which has become a staunch favourite around the world. Spaghetti, linguine, penne, gnocchi, tagliatelle - embrace pasta in all its glorious forms on World Pasta Day!

NOVEMBER

World Vegan Day - 1 November

Take meat-free eating to the next level by going completely plan-based on World Vegan Day! This is another day dedicated to showcasing the variety, innovation and mouth watering aspects of vegan cuisine. It’s so much more than salad and tofu! As mentioned above, Cape Town is filled with excellent vegan and plant based options for dining so why not make a reservation for dinner somewhere new tonight?

National Sandwich Day - 3 November

Ah, the humble sandwich. Bread and fillings. That’s all it is but what a wonderful and potentialfilled partnership! Whether you make yourself a sandwich at home or treat yourself to a gourmet sub, you’re bound to have a good time on National Sandwich Day.

DECEMBER

Gingerbread House Day - 12 December

We are reaching the tail end of this list and it is getting festive! Get into the Christmas holiday spirit by crafting and decorating your very own gingerbread house. Don’t forget to snap a few photos of your creation before breaking it apart eat the gingerbread, biscuits and oh-so-sweet decorations - yum!

International Tea Day - 15 December

We end the list off on a calm and classic note: tea. Wind down after a year of enthusiastic eating with a traditional cup of tea. Ceylon, rooibos, herbal, Earl Grey… whatever you wish! December is the height of South African summer so if the weather feels a tad too toasty for a warm cuppa’ make it a drink fit for the warmer weather with a refreshing jug of ice tea!

Is your tummy rumbling and can you feel your mouth watering yet? Be sure to save this list of foodie days from around the world to celebrate throughout the year! Make the celebrations special by visiting some of Cape Town’s incredible restaurants, delis, bakeries and more to experience the tastiest sides of this city!

Find yourself in Cape Town during the autumn season and on the hunt for some fun things to do? We’ve got you covered! While summer is the most popular time to visit the Mother City thanks to the incredible sunshine and warm weather, the autumn months in Cape Town hold a special charm of their own. From spending time in the city’s stunning outdoor areas to tasting unique varietals in the famous Cape Winelands, there are a number of wonderful activities to enjoy this autumn.

As Cape Town says farewell to summer, the city swaps the hectic heat from warm days and slightly cooler evenings. The sun still shines most of the time making it a great time to enjoy the outdoors. We have put together a list of great things to do in autumn; take a look and start planning your next day out in Cape Town.

Here are the 5 best autumn activities you can enjoy around Cape Town this year!

1. Take a hike or beautiful autumnal walk

In autumn, the high heat of summer fades creating great conditions for getting outdoors! Cape Town and its surrounds boast several beautiful green spaces and as autumn arrives, the city transforms into a riot of warm hues. Leaves turn red, gold, and orange and there is nothing quite like catching a few under your heel and hearing a satisfying “crunch” while on a walk outdoors! Choose to embrace nature on a hike - Table Mountain, Lion’s Head and various routes in Hout Bay are great options. The cooler weather makes for great hiking conditions. Or, slow it down with a walk somewhere scenic such as Newland’s Forest, Green Point Park, the Alphen Train in Constantia and more.

Top tip! Take a stroll at dusk - at this time of year, Cape Town’s sunsets can be phenomenal! Popular sunset spots include the Sea Point Promenade, Llandudno Beach, Sunset Beach near Milnerton, Clifton’s beaches and Camps Bay (just to name a few!).

2. Visit one of the city's art galleries

Cape Town is home to several world-class art galleries that showcase local and international art. These include the striking Zeitz MOCAA located in the Silo District of the V&A Waterfront as well as the Norval Foundation situated in the scenic Constantia wine valley in Cape Town’s Southern Suburbs.

Spending an afternoon pursuing the galleries and appreciating the artistry is the perfect way to spend an autumn afternoon in Cape Town - especially as the winter season draws closer and the temperatures start to dip! You can admire the art, get your creative fix and cozy up with a cup of coffee or delicious meal afterwards!

Looking for more arty things to do? Take a look at our pick of Cape Town’s top activities for art lovers here.

3. Flex your culinary skills at a cooking class

Warm up, fill your belly and learn some new culinary skills this autumn! South Africa’s culinary scene is fantastic with several world-class restaurants and fine dining destinations located around the country. There are a mix of cuisines, influences and cooking styles; from elite fine dining to delicious street food and wholesome home cooking.

Enjoy a taste of it all when you join a local cooking class. Stir Crazy in the Waterfront offers a variety of cuisines as well as date night and ladies night options, Ginger and Lime offers indepth classes throughout the year, Top Nosh in the Southern Suburbs have themed cooking classes on offer as well as courses to help you learn the basics, while The Bo-Kaap Cooking Tour showcases local Cape Malay dishes and culture!

4. Enjoy a road trip along the West Coast

Keen on a break from the city? We have just the thing for you - a West Coast trip! Travelling along this scenic stretch of road which winds up South Africa’s western coastline is bound to put a smile on your face this autumn. Whether you are heading off to stay the night somewhere or are simply getting away for a day trip, a west coast roadtrip is a great autumn activity. During this season, there are fewer crowds meaning you can enjoy a relaxing and peaceful getaway.

For an unforgettable trip away, take a look at dk villas Skilliepark Dwaskersbos property on the West Coast. This tiny hamlet on the coast offers the ultimate chance to get away from it all!

Follow the R27 north from Cape Town and get ready for a mini adventure. Stop in Langebaan and pay a visit to Die Strandloper for some mouthwatering seafood. Enjoy time in Paternoster for a relaxing walk on the beach (and visit the quirky local “Panty Bar” at the Paternoster Hotel). Make your way to St. Helena Bay to admire the views and enjoy a sundowner! These are just a few of the charming towns found along the coast.

5. Hop aboard the Franschhoek Wine Tram

Head into the Cape Winelands for a memorable way to spend an autumn day! Enjoying the famous Franschhoek wine tram before Cape Town’s notorious winter weather arrives is a great idea! The wine tram is a hop on hop off experience that takes you around to a number of different wine farms. A combination of a double decker tram, open air tram-buses and 4x4 people carriers ferry travellers between wine farms. A number of routes are available - all you need to do is pick the line you’d like to travel and you’re off! It’s a unique and memorable way to discover the Franschhoek Wine Valley. Plus, with transfers offered to and from Cape Town, you can enjoy your wine, knowing you have a safe ride home.

Keen to learn more about the wine tram? Read dk villas top reasons to enjoy this unmissable Cape Winelands activity!

If you are in Cape Town in autumn and searching for a few fun things to do, give this list a go! When the weather starts to turn cooler, these awesome autumn activities are sure to keep you entertained in the Mother City!

‘Digital nomad’ is a term many of us will have heard over the last few years. To be a digital nomad means you enjoy the incredible joy of traveling to experience more of the world, without quitting your day job. A digital nomad is someone who works remotely and lives in various locations around the globe. This sounds like a dream for a lot of us, right? Right! In addition to seeing more of the world, there are a number of other benefits to being a digital nomad in 2023.

First things first, what is a digital nomad?

While not everybody’s job allows the flexibility to work as a digital nomad, quite a few do!
Actually, more than a few. In 2023, it’s estimated that there are 35 million+ digital nomads working around the world. Whether you are self-employed or work for a company, you’ll often find digital nomads working in the e-commerce, web development and gig economy industries - anything that only requires a strong internet connection vs. needing to be in an office regularly. As the world has recovered after years of Covid-19 restrictions and lockdowns, we have seen digital nomads emerge as work and travel trends that are increasing in popularity in 2023, topping lists of travel trends for this year.

The digital nomad lifestyle is different from remote work, hybrid working and workcations because being a digital nomad involves long term travel. If you have the right work set up, the flexibility with regards to responsibility and dependencies, and an adventurous spirit, being a digital nomad is one of the most enriching things you can experience in life! Read on to find out more!

These are the top 5 benefits of being a digital nomad in 2023:

1. Productivity, Performance & Positivity

They say change is as good as a holiday right? Well, a change in scenery can leave you feeling refreshed and motivated! This in turn leads to improved productivity. Apply this to your work life and see a boost in productivity and performance. In the same vein, a monotonous daily life can lead to exhaustion and apathy which in turn reduces productivity and positivity. When you live the digital nomad lifestyle, the added excitement of travelling to new destinations can motivate you to be more productive because you’re in a space that brings positivity and joy.

Some people may worry that a lack of a regular work set up may reduce productivity due to distractions. However, one of the most important things when you’re a digital nomad is selfdiscipline. You need to be committed to putting in your necessary work hours following which you can switch off and set out to enjoy your new surroundings! Additionally, the prospect of getting out and exploring before or after your working day is a huge motivator.

Top travel tip: Being a digital nomad in a beautiful city like Cape Town, which is home to incredible outdoor areas, culinary destinations, wine farms and nightlife, will mean you’re never short on things to see or experience!

While digital nomad-ing, you’ll most likely feel invigorated with a new sense of purpose and energy. This newly-found energy can improve not only your performance at work but positivity in all facets of your day!

2. A Better Work-Life Balance - with Freedom & Flexibility

While it may feel counterproductive to work while travelling, digital nomading provides the chance to enjoy the best of both worlds! You get to focus during your work hours and fully embrace travel mode outside of those hours! Many of us can be tempted to check an email or complete a task outside of specified hours. However, with discipline in sticking to your working hours, and dedication to switching off outside of those hours, you can achieve an excellent work-life balance while being a digital nomad.

Additionally, the sense of freedom and flexibility that comes with being a digital nomad is priceless! You’ll get to enjoy the flexibility to travel and work in a dream destination while enjoying the freedom to explore and the freedom from the routine of everyday life. Bask in the benefits of feeling re-energised and inspired with much needed freedom and flexibility!

3. Optimise Your Working Hours

Deciding on your working hours and sticking to those timings is vital when working as a digital nomad. This self-discipline can help you work more efficiently as you work to ensure tasks are completed on time which then allows you to maximise enjoyment of your free time in your chosen destination!

4. Reduce Burnout & Daily Stress

Studies show that people with work routines that have a lack of balance (at a minimum) and, at worst, no breaks, can cause chronic stress. This can ultimately lead us to burnout. No one can operate at full capacity without periods of rest and rejuvenation. However, another problem is that many people may worry about falling behind on tasks or missing deadlines. That’s why being a digital nomad is a fantastic option for many people! You get to fit in your work hours while enjoying the benefits of travel, exploration and rejuvenation.

While being a digital nomad is different from a workcation. It still offers the opportunity to relax and unwind in a place that is separate from your usual routine. Day-to-day work routines can come with a significant amount of stress. Whether it’s the stress of a commute, office politics or finding time for household chores, these stressors can build up over time and wear down our energy and spirit. This makes getting away from everyday routine highly important! Take a break from the norm and visit a new and exciting place in 2023.

Cape Town is a great option for digital nomads because it’s budget-friendly and well connected, the weather is great almost year-round and the region is home to world-class hospitality, restaurants and travel destinations!

5. Personal Development

As a digital nomad, you’ll get to see more of the world, get to know other cultures, build on your life experiences and expand your horizons! It’s the ultimate way to boost your personal development. When we find ourselves in new and foreign places, we test our limits, push ourselves out of our comfort zones and ultimately grow as people.

It’s also a chance to meet new people; you could meet your new best friends or the love of your life! Additionally, the lifestyle offers the chance to pursue new hobbies and interests that you might not be able to in your current hometown. Think trying out new cuisines, learning new languages, enjoying adventure sports and experiencing new landscapes and outdoor activities - the possibilities are endless!

Are you ready to try out the digital nomad life? This is the year to make it happen! Why not make your digital nomad dreams a reality in an incredible city like Cape Town? You’re guaranteed to experience incredible natural sights, rich history, delicious culinary experiences and South Africa’s well-known warm hospitality!

Easter weekend is a time for family gatherings with great food, great company and great fun! In South Africa you’ll find hot cross buns, chocolate eggs and roast lamb, as well as local treats like pickled fish and braai vleis! While many of us may gather at home on Good Friday and Easter Sunday, the rest of the long weekend is the perfect opportunity to enjoy fantastic familyfriendly activities in and around Cape Town.

From Easter egg hunts and movie nights under the stars to family hikes and exploring the V&A Waterfront, there is something to peak the interests of families of all ages and interests! Read on to find out more about what to do during Easter Weekend 2023, which takes place from 7 - 10 April this year. Have a “hoppy” Easter!

Do an Easter egg hunt!

Stretching all the way back to our childhoods, Easter egg hunts are a classic Easter activity! Many of us will remember the pure fun and excitement of hunting for eggs in our gardens and the joy of filling baskets with chocolatey treats! This year, several hotels and wine farms across Cape Town and the winelands will be hosting fun-filled Easter egg hunts, along with more Easter events! Head to the Belmond Mount Nelson for a full weekend of Easter festivities as well as to the One&Only hotel near the V&A Waterfront for Easter fun and Cabo Beach Club for a full day of beach fun for the family!

Rhebokskloof Wine Estate and Skilpadvlei Wine Farm just outside Stellenbosch are also hosting Easter events.

Do you have older kids who may need something a little more challenging? What about an escape room? HintHunt will be hosting special Easter themed escape rooms where you will hunt for Easter eggs while you search for clues!

Watch a movie at the Galileo Open Air Cinema

Enjoy Cape Town’s beautiful outdoors along with some new and classic films this Easter weekend when you attend the Galileo Open Air Cinema! The Galileo offers outdoor movie screenings at venues around Cape Town and you and the family can experience a movie under the stars combined with great venues and snacks! There will be various screenings over the Easter weekend. Enjoy a few laughs watching The Lost City at Kirstenbosch Gardens on Friday, 7 April, enjoy a rom-com favourite with About Time at Stellenbosch Vineyards on Saturday, 8 April, and make the most of a special Easter Sunday screening of The Rise of the Guardians at Six Gun Grill at Newlands Cricket Stadium on Sunday, 9 April!

Embrace nature on a family on a hike

Head outdoors this Easter weekend! Enjoy Cape Town’s famous outdoor areas with a family hike. Select a route to suit everyone’s fitness levels and ages. You could try a popular trail like Lion’s Head, the routes winding up the Table Mountain National Park mountain range from Kirstenbosch Gardens or one of the routes up Table Mountain itself. You can also take a look at some Hout Bay Hikes here. Be sure to drink lots of water and wear sunscreen. Head out in the early morning or late afternoon to avoid the heat!

Explore the V&A Waterfront

The V&A Waterfront is one of the top attractions for visitors to Cape Town, and this Easter, there are a variety of fun things to see and do for the whole family! Enjoy world-class shopping and eating, play cave golf or take in a new blockbuster at the recently reopened cinema.

Excitingly, the V&A Waterfront Kids Market Easter Edition is back for 2023! This is a chance for aspiring young entrepreneurs to showcase their unique and creative businesses in a fun and fulfilling environment! The market runs from Saturday 8 April to Sunday 9 April between 10am and 3pm.

Another super memorable activity is a harbour cruise. Choose to take a leisurely boat trip, a sunset cruise or even a pirate-style boat trip on the Jolly Roger! Looking for something slightly different? Take a trip to Seal Island in Hout Bay or cruise around the canals in the Waterfront to see the vibrant district from the waterways.

Go kayaking in Hout Bay

Why not hit the ocean waves this long weekend? Enjoy a kayak adventure in Hout Bay and paddle along the beautiful coastline. See the stunning Chapman’s Peak and keep an eye out for seals, dolphins, penguins and sunfish! This activity is great for both beginners and experienced kayakers (it is useful to note that this activity will be weather dependent). Sea kayaking tours are also available in Mouille Point and Simon’s Town. Book ahead of time to avoid disappointment.

Get your creativity flowing at Clay Cafe

Looking for something more on the creative side? Head to Clay Cafe. This is a great option for families with members of all ages! Pre-book a table at either the Hout Bay location or Clay Cafe in the CIty venue and get ready to spend a few hours getting creative! Clay Cafe provides the pottery and paints and will fire and glaze the pieces for you which you will need to collect in a few weeks time. Simply pick the item(s) you’d like to paint (mugs, plates, plant pots, batman sculptures… you name, it’s probably there!), grab your tools and start creating! Tasty food, coffee and sweet treats are available and there is an outdoor area for kids to play in at the Hout Bay venue.

Cycle (or scoot!) along the promenade

Feel like a kid again while the family zooms along the Sea Point Promenade! There are a number of ways to explore the promenade with two of the most popular being to rent a bike and cruising along the walkway on an e-scooter (the same company also rents out e-bikes). The route along the promenade is flat and there are no cars, making it a safe and fun route for all ages - just be on the lookout for pedestrians! There are also bike rental stations in Camps Bay and the Silo District at the Waterfront for a different point of view. Grab your helmets and get ready to pedal (or zoom!) away a few hours of the day!

Experience the marine world at the Two Oceans Aquarium

Discover the wild wonders of the ocean at Cape Town’s Two Oceans Aquarium! Located at the V&A Waterfront, it offers a fully fun educational experience for people of all ages. See sharks swim, watch penguins gobble fish, wander through the exhibits and get a closer look at marine life at the touch pool and microscope exhibit. It’s sure to be a super fun afternoon out which doubles up as a lesson in why it is vital to look after our Oceans.

Make the most of this Easter weekend with one of these fun-filled family activities! Whether you choose to go on an epic easter egg hunt, hike through Cape Town’s famous fynbos-filled landscapes or watch a movie outdoors, it’s sure to be special as long as you spend it with your loved ones. To everyone who is celebrating, have a wonderful Easter!

Are you on the look out for a fun, tasty and vibey way to spend a Friday night in Cape Town? Head down to the Blue Bird Garage Market in Muizenberg for an evening of great local food, products and music!

Cape Town is well-loved for its excellent market scene by locals and visitors alike. From morning meanders through places like the Oranjezicht City Farm Market and wandering through the funky walkways of Bay Harbour Market to grooving the night away at Mojo Market, you can look forward to an array of market experience options in Cape Town! In this blog, we introduce you to the eclectic, creative and “vibey” Blue Bird Garage Market. This night market is open on Thursday and Friday evenings (as well as select Wednesdays) and is the perfect spot to kick back and relax if you find yourself around Cape Town’s Southern Peninsula!

Read on to find out everything you need to know about the Blue Bird Garage Market!

What is the Blue Bird Garage Market?

Muizenberg locals will most likely be familiar with this rather low-key, casual, bohemian market spot. Situated in an old, converted plane hangar, this market takes place every Thursday and Friday night. Here, you’ll find an eclectic mix of local food stalls, bakers, artisans, designers and more. Take your pick of great food options and peruse the stacks of second-hand books, jewellery, vintage products, local brands and more. It’s a spot that is full of unique Cape Town character!

There is a strong laid-back, “local is lekker” and family atmosphere, with diverse age groups gathering to enjoy a Friday night. The kids will have a whale of a time in the kiddies area and you may even see a few four-legged friends roaming around as the market is dog-friendly!

Grab a drink at the aptly named Bicycle Bar (keep an eye on the ceiling to see the decor!) or amble through the back courtyard to the recently opened Speakeasy where you can enjoy cocktails, gin & tonics and more.

Keen on a bargain? Make your way to the Blue Bird Garage Market on the first Wednesday of every month for the monthly Thrift Fest! You’re sure to find some excellent deals and enjoy a lovely night out.

Where is it located?

The market is located in a converted plane hanger at 39 Albertyn Road in Muizenberg. Onstreet parking is available nearby (please be vigilant if walking to your car late at night - as you would anywhere in a major city or suburb) and always remember that if you’re planning on enjoying a few drinks, Uber is a great idea.

Muizenberg is conveniently located within the Southern Peninsula. It is accessible from the Southern Suburbs, Hout Bay and even the city bowl is only a +-30-minute drive away!

When can I visit the Blue Bird Garage Market?

The Blue Bird Garage Market is open on Thursdays and Fridays from 4pm - 10pm.

What kind of vendors will I find at the Blue Bird Garage Market?

There is a diverse mix of vendors at the market! The food selection includes pizzas, burgers, Turkish kebabs, falafel, Thai food, Japanese food, Chinese food, curries, vegan and vegetarian fare and much, much more. There is a fairly large second-hand book stall as well as clothing, shoes, jewellery and leather goods vendors! You’ll also find an array of sweet treats, homeware, artisanal ceramics, and homemade goods - with lots of vegan-friendly options too!

What can I expect from a visit to the Blue Bird Garage Market?

Laid-back, casual, bohemian, Muizenberg vibes are what you can expect from the Blue Bird Garage Market! It will be a fun evening out, buzzing with energy. It really feels like getting a taste of local life!

It’s a great option for a family outing as well as for a fun night out with friends, no matter your age! Arrive, browse the stalls and take your pick of a delicious dinner option before grabbing a drink at the bar. Find a spot at one of the long, picnic-style tables (you’ll most likely be sharing the bigger tables - all the more reason to make new friends!) and then it’s time to relax, tuck into your food and enjoy the music and atmosphere!

What else can I enjoy in Muizenberg?

If you happen to be enjoying the day in Muizenberg, you can look forward to great surfing, swimming and beach time - it’s a real surfers haven! The beachfront is also where you’ll find Muzienberg’s iconic colourful beach huts. This is one of the most popular neighbourhoods in summer for a reason!

There are also a bunch of independent stores, surf shops (including the oldest surf shop in Cape Town) and book shops you can browse and home-grown eateries (as well as some wellknown local brands) that you can enjoy. Head to Surfer’s Corner to grab a bite to eat and a cool drink and watch the waves rolling in over False Bay!

Be sure to follow the Blue Bird Garage Market on their social media pages and website for updates on events and more information on new market features!

Are you ready to enjoy a vibey Friday night of your own at Blue Bird Garage Market? Or even make it a fun Thursday night dinner to shake up the work week a bit! Head on down to this quirky corner of Muizenberg and experience the unique atmosphere. Plus, keep an eye on the dk villas blog for more insights and recommendations on new, cool and quirky places to visit around Cape Town!

Tucked away on Papegaai Street in Stellenboach is a brand new restaurant, courtesy of South African chef and restauranteur Bertus Basson. Many of us will recognise Basson’s name in connection to fine dining destinations such as Overture, Eike, CHORUS at Waterkloof Wine Estate and casual eateries Die Vrije Burger and The Deck. In February 2023, Kantien became the latest addition to Basson’s impressive group of restaurants!

This blog writer was lucky enough to grab a spot for lunch on Kantien’s first full day in operation. Read on to find out more about Stellenbosch’s latest must-visit restaurant.

What is Kantien?

Kantien is the newest establishment to join Basson’s growing list of incredible restaurants. While Basson has been at the helm of several fine dining destinations, Kantien is a laid-back, casual eatery - perfect for a relaxed meal in a lovely, chilled-out setting. You can dine in or order takeaway. The casual spot is inspired by biker bars and motorbikes, skull designs and leather accents tastefully come together in the decor to create a cool, vibey atmosphere. It’s laid-back rock n’ roll!

Where is Kantien?

You’ll find Kantien on 6 Papegaai Street in Stellenbosch. Located in a historic building just off Dorp Street, Kantien is situated right next to Eike, one of Basson’s most famous restaurants. This is also the location of Parkeer - Basson’s pop-up pizza stop that sets up shop in the Eike parking lot every Friday and Saturday.

Stellenbosch is a scenic university town in the Cape Winelands. Surrounded by dramatic mountains and dozens of beautiful wine farms, “Stellies”, as it's known by locals, is a truly picturesque destination. It also boasts an impressive culinary scene and Kantien is the latest must-see foodie spot! Papegaai Street is located near the centre of town - just far away enough from the hustle and bustle that you can genuinely sit back and relax with a cold beer and a pizza hot out of the oven.

What kind of food is on the menu?

While neighbouring Eike is all about elevated, nostalgic and indulgent South African dishes, Kantien spins this approach into everyday eats that pack a punch with flavour. Think pizzas, chicken “sandos”, burgers, crispy squid, salads, tater tots and (drumroll please) smoked provolone cheese that will have your mouth watering. There are also dessert options as well as a variety of local wines and beers on the menu too.

What can I expect from a visit to Kantien?

You can expect a relaxed atmosphere and delicious food! From the moment you walk up the street to Kantien, you immediately feel the vibe.

Arriving at Kantien, motorbikes line the pavement outside the restaurant. Patrons donned sunglasses and sipped cool beers while relaxing on the outside seating, perusing the menus. The waitstaff helpfully fit us in and sat us at a table outside (despite our group not having a lunch booking) and we excitedly checked out the menu.

You can look forward to simple, elevated, wholesome and (obviously) delicious dishes. Staying true to its laid-back vibe, Kantien’s menu is not elaborate or long-winded. You’ll find a couple of snacks, large plates and pizzas listed. Our group ordered a few snacks, sharing plates and a pizza. The grilled chicken sando (burger) and tater tots were incredibly tasty while ‘Die Ouma’ pizza is a unique adventure for the taste buds with toppings made up of pickled ox tongue, slap hakskeentjies (sweet and sour onions) and nasturtium (edible flowers) - this “simple” pizza was nowhere near simple! Finally, the most popular dish of the day was the smoked provolone (Italian cheese) with chilli and honey. Served bubbling hot, straight from the oven in a mini iron skillet, and accompanied by freshly baked bread, this was the unexpected favourite of the day for the group!

Best time to visit and do I need to book?

Kantien is open for lunch and dinner, from Tuesday to Saturday between 12 pm and 8 pm. If you’re looking for a laid-back destination, a relaxed vibe and dishes that are bursting with flavour, Kantien is the place to be. It’s great for everyone; friends, dates, and even families with kids who are keen to try familiar-food-with-a-twist. Booking a table is always a great idea - bookings can be made via email kantien@bertusbasson.com or by phone 071 1383991. If you’re a cheese fan, be sure to add the smoked provolone to your order!

From Stellenbosch to Franschhoek and Paarl, the Cape Winelands is a culinary destination of note with numerous incredible food and wine venues just waiting to be explored. Kantien is the latest must-see in the Cape Winelands so be sure to add it to your foodie bucket list during your next trip to Stellenbosch. It’s the perfect place to enjoy a laid-back, delicious meal!

February is the month of love! The most romantic day of the year arrives on the 14th of February and this is the perfect opportunity to shower your loved one with love, gratitude and appreciation! In honour of Valentine’s Day 2023, dk villas has put together a list of romantic quotes to celebrate. Prepare to feel lots of warm and fuzzy feelings!

Better yet, we’ve given our Valentine’s Day quotes a Cape Town twist by including some wonderful imagery of Cape Town and its surroundings. The “Mother City” is one of the most beautiful destinations in the world making it the perfect spot for a romantic date or getaway. From beach picnics to a romantic meal at a fine-dining establishment, and whether you like to “go big” or keep it low key and personal, you’ll be at no shortage of ideas for romantic things to do in Cape Town!

Without further ado, get into the romantic swing of things with these 14 quotes for Valentine’s Day 2023:

1. “It is only with the heart that one can see rightly; what is essential is invisible to the eye.”
- Antoine de Saint-Exupéry, The Little Prince

2. “Love recognizes no barriers, it jumps hurdles, leaps fences, penetrates walls to arrive at its destination, full of hope.”
- Maya Angelou

3. "You can't blame gravity for falling in love."
- Albert Einstein

4. “There is no charm equal to tenderness of heart.”
- Jane Austen, Emma

5. “There is always some madness in love. But there is also always some reason in madness.”
- Friedrich Nietzsche

6. “The best thing to hold onto in life is each other.”
- Audrey Hepburn

7. "Every heart sings a song, incomplete, until another heart whispers back."
- Plato

8. "Have enough courage to trust love one more time and always one more time."
- Maya Angelou

9. “Being deeply loved by someone gives you strength while loving someone deeply gives you courage.”
- Lao Tzu

10. "How do you spell love? You don’t spell love. You feel it."
- Piglet and Pooh, AA Milne, Winnie the Pooh

11. "It is a curious thought, but it is only when you see people looking ridiculous that you realize just how much you love them."
- Agatha Christie

12. “You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”
- Dr. Seuss

13. "I hope you don't mind that I put down in words how wonderful life is while you're in the world."
- Elton John, “Your Song”

14. "Where there is love, there is life."
- Mahatma Gandhi

By now, you should be embracing the love with these wonderful words. Whether it’s your partner, family or friends, everyone deserves to feel some love today, and everyday; so share these quotes with your loved ones this Valentine’s Day!

One of the biggest global trends for 2023 is health and wellness. After nearly 3 years of pandemics, lockdowns, restrictions and stress in general, more and more people are recognising the importance of looking after their bodies and minds.

With many of us experiencing months of fatigue and burnout with little to no relief, there is a huge surge in people seeking opportunities to relax, refocus, rejuvenate weary bones and feel soul-stirring experiences in 2023. The great news is that Cape Town is a fantastic destination to do just this! From yoga sessions and wellness retreats to relaxing spa days and mindful time spent surrounded by stunning scenery, Cape Town offers it all in a gorgeous setting!

Take a look at these health and wellness activities that you can enjoy in and around Cape Town in 2023:

Spa Day

A day at the spa is a classic “treat yourself” experience. It’s a chance to completely relax with several treatments that are sure to rejuvenate your body. A day at the spa also gives you a chance to completely switch off for a few hours and disconnect from the everyday stresses of life. Cape Town offers a number of world-class spas and wellness retreats. Better yet, these spas are located in truly stunning locations! From the slopes of Table Mountain to the rolling vineyards of the Cape Winelands.

Spas at hotels including the One&Only, Amani Spa at the Radisson Blu, Librisa Spa at the Mount Nelson, the Cape Grace and more in Cape Town offer enticing treatments and day packages, while further outside of the city in the Cape Winelands you can enjoy a relaxing day out at Babylonstoren, Mangwanani, Majeka House, Lanzerac Spa and more!

Yoga

When people think of health and wellness, yoga is probably one of the first things that spring to mind. Yoga is a combination of physical, mental and spiritual practices that, when practised regularly, greatly improve both fitness and mental health. Yoga has a history reaching back millennia and today it is practised globally both as part of religion and as a general wellness activity.

Practice your best downward dog, flow through a Sun Salutation, relax into a Shavasana and more at private yoga studios around Cape Town. Yogalife, Hot Dog Yoga, The Shala and AWAKE Yoga studio are a few great options.

Be sure to keep an eye out for outdoor yoga events around the city - you’ll most likely find these events advertised on Facebook and Instagram. You could even try out SUP (Stand Up Paddle Boarding) yoga in the city at the V&A Waterfront’s canals or at Clifton and Camps Bay beaches!

Meditation

Meditation is another classic health and wellness activity. As a practice, meditation is the act of clearing and calming your mind using a combination of mental and physical techniques. Managing anxiety, reducing stress and lowering blood pressure are just some of the incredible benefits of regular mindful meditation. It’s all about finding your “zen”!

While it is pretty simple to practice meditation at home or solo in a beautiful outdoor area, many people enjoy community-led meditation. Join a meditation class and practice spirituality at several spots around the city. Shambala South Africa, The Art of Living, Tushita Kadampa Buddhist Centre, and Yoga Life are some wonderful options.

Wellness Festivals

You could also enjoy time away at a wellness festival! Events like Retreat Yourself offer people the chance to embrace wellness for a weekend in a beautiful location! Activities include yoga, meditation, pilates, movement classes, dance and soul-stirring activities like Talk Circles, combined with champagne brunches, cooking masterclasses and experiential bars!

Fitness

Staying active is a huge part of staying healthy! And Cape Town offers countless opportunities to get active in a number of exciting ways.

Join a local gym where you can use the equipment and facilities that cover a range of fitness areas including weights and cardio as well as sports-specific facilities such as spinning, tennis, volleyball and squash. You can also join the classes and enjoy instructor-led sessions! Virgin Active and Planet Fitness are two big names with several locations in the wider Cape Town area. Alternatively, join niche gyms that focus on specific sports like Brazilian Ju Jitsu, MMA, Karate and more.

Another popular activity in Cape Town is rock climbing. You can do this outdoors or in one of the city’s climbing gyms such as Block11 or CityROCK.

One of the best things about Cape Town is the natural scenery. So, combining staying fit and getting active with the chance to experience Cape Town’s natural scenery is unbeatable! There are several excellent outdoor fitness activities to enjoy including hikes, trail runs, cycling and mountain biking. For something at a slower pace, why not enjoy some of the beautiful nature walks in national parks and mountains located around the peninsula and the along the West Coast? Kirstenbosch National Park, Silvermine Nature Reserve and West Coast National Park are three excellent options. Be sure to slow down and “smell the roses” while you’re at it!

Love the water? Get active on and in the cool ocean waves surrounding the city. Grab a paddle and hit the waves when you go sea kayaking. Cruise the waves while enjoying the relaxing atmosphere and breathtaking views of the shoreline and the horizon. Plus, you’ll get the chance to catch glimpses of local marine life including dolphins, seals, sunfish and even penguins! Get an even closer look at life beneath the waves when you go snorkelling (one of the best places to do this is Hout Bay!) and scuba diving which is also popular around the Southern Peninsula.

Alternatively, keep it simple with a cold water swim! It’s widely known that Cape Town’s oceans are not always the warmest… but the good news is that taking a dip in cold water has a number of health benefits! These mental and physical benefits include improving your circulation, exercising all your muscle groups, and burning more calories (when compared to swimming in warmer water - this is thanks to the shivering!). It also reduces stress and encourages the release of endorphins also known as a “cold water high!” Additionally, joining a swimming group or community also encourages making more friends and building relationships - these are all things that boost our mental health. So why not take a leap into the chilly water this year?

In Cape Town, whatever you’re doing, simply make sure you’re moving and being mindful to experience a positive impact on your health and wellness in 2023!